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Hina Khan emphasizes the benefits of deep breathing for health.

Actress Hina Khan, who is a passionate fitness fanatic, believes that taking deep breathes during exercise improves both tranquility and one’s capacity to carry heavier weights.

With 19 million Instagram followers, Hina, the actress from “Yeh Rishta Kya Kehlata Hai,” took to the Stories section to post some videos of her most recent workouts.

Hina is shown in the video sporting grey tights and a neon green t-shirt. She is breathing deeply, lifting weights, and wearing her hair in a ponytail.

The “Hacked” actress wrote a lengthy letter to go along with the video, saying, “Holding your breath can raise blood pressure, which could lead to dizziness, nausea, or even a heart attack.

When working out, take deep breaths. These can help you stay calm, reduce blood pressure, relax, and use all of your muscles. It also increases your capacity for lifting.

There’s more to weight training than just proper form. It’s crucial to breathe correctly and deeply. You can truly benefit from paying attention to your breathing when strength training, the speaker continued.



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